The Royal Coastal Walk recce

Fairy at Royal National Park, NSW

A gorgeous practice run on South Coast NSW’s most beautiful coastline.

5 minute video of the recce run – enjoy!

The much-anticipated Coastal Classic trail running event I signed up for a few months ago is fast approaching. A week before the event (Saturday, 27 August), Yanti and I decided to drive down an hour from Sydney …

The Jabulani 22km Challenge


Building up my mileage and endurance with a most pleasant trail run in one of Sydney’s most majestic national parks.

The Jabulani Challenge 22km held on 9 April was my first running event for 2016 and my second trail one since moving to Australia. The other possible distances in Jabulani were the shorter 12km and the …

Training during Fasting

RunCast Logo

An unlikely podcaster shares tips on running during Ramadan.

Last year when I was a bit more diligent about downloading podcasts onto my iPod to listen to while I commuted to work, I came across a running podcast called Runcast. The person who recorded Runcast was a man named Zoran Bozicevic who is a marathoner and …