Why I ran 23 kilometres on a late afternoon of a working day
Four months ago I switched jobs and began working for a bank located in Sydney’s central business district (CBD). They’ve got a running club called Midday Milers which has been established for as long as the bank has been around and are very active …
A 19km long slow distance that was a “light” week for me.
The nation’s 57th Merdeka (Malaysian Independence Day) fell on a Sunday this 31st August, which meant it was a long weekend with Monday being declared a public holiday in lieu. A few of my friends had already decided to do our long run in …
Hacking a LSD into a race, the Malaysian way.
2014 has been a rather quiet year for me, running event-wise. I’ve intentionally not joined many, apart from a few charity ones organised by friends (Mercy, Organ Donation, Tongkat Putih for the blind). I am selective this year because I want to focus on doing a few …
Satisfying my need for long slow distance runs.
I am the kind of runner who will run with anyone, any group, anywhere and anytime – and I have. However I have always longed to be part of a circle that consistently meets up to do long distances (by consistent I mean every week, and by …
This is the 3rd and final session of the Nike We Run KL training series.
To cap off the training series for We Run KL, Nike concluded with a long slow distance (LSD) run that started out at the Curve in Mutiara Damansara. The target was 9km that Saturday, 6th October, and the timing and venue …
