
Why I ran 23 kilometres on a late afternoon of a working day Four months ago I switched jobs and began
Continue reading »Why I ran 23 kilometres on a late afternoon of a working day Four months ago I switched jobs and began
Continue reading »A 19km long slow distance that was a “light” week for me. The nation’s 57th Merdeka (Malaysian Independence Day) fell
Continue reading »Hacking a LSD into a race, the Malaysian way. 2014 has been a rather quiet year for me, running event-wise.
Continue reading »Satisfying my need for long slow distance runs. I am the kind of runner who will run with anyone, any
Continue reading »This is the 3rd and final session of the Nike We Run KL training series. To cap off the training
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